Welcome Courtney Billington, LLMSW to our team!

I’m really excited to introduce Courtney Billington, the newest member of our team! Courtney works with adolescents and adults, specializing in PTSD, Anxiety/Depression, and especially enjoys working with adolescents and families who are in foster care or are adopted. But I’ll let her share a little about herself — “Hi. My name is Courtney. I’mContinue reading “Welcome Courtney Billington, LLMSW to our team!”

Welcome to our new Clinician, Pam Grzech LMSW-C!

I know I am terrible at updating social media, but I promise that’s a 2021 plan! 2020 has been quite a year, and with the growth experienced, I’ve expanded to a group practice, changed our name to Azalea Therapy and Consultation Services, and am bringing clinicians onboard to support you, our clients, even better. ThisContinue reading “Welcome to our new Clinician, Pam Grzech LMSW-C!”

“I don’t watch the news, but it’s everywhere. How do I manage the flashbacks?”

It has been a difficult year, hasn’t it? So many traumatic events played out on our televisions, over and over again. It’s hard to watch. It’s hard to know that people are going through so much pain, and that the world has changed so quickly. For people who have experienced similar traumatic experiences, this exposureContinue reading ““I don’t watch the news, but it’s everywhere. How do I manage the flashbacks?””

Samurai and Mindfulness

“Samurai believed the intense movements required for warfare emerged from a stillness of the mind. Many turned to Zen Buddhist practice of meditation to enhance concentration. On the battlefield, this technique freed warriors from distracting thoughts of uncertainty or fear.” I was at the Detroit Institute of Arts today and really enjoyed this reflection. WhateverContinue reading “Samurai and Mindfulness”